How do we measure foot length at home to use the conversion chart?

Place A4 (or larger) paper against a wall, stand on it with your heel lightly touching the wall, mark the longest toe while wearing the socks you’ll use, then measure from the wall to the mark in millimetres and round up; repeat for both feet and use the longer measurement.

How do we convert a 230 mm foot measurement to common label sizes?

Use the chart as a baseline: 230 mm usually corresponds to UK 4 / EU 37 / US 6 (women), and this is a starting point before checking brand notes on the product page.

How much extra space should we allow when choosing a sneaker size?

Add a safety margin of about 5-8 mm (roughly a thumbnail’s width) in front of the toes for comfort, with runners often needing the higher end of that range.

What should we do if a brand’s fit seems narrow or wide compared with our measurement?

If a brand runs narrow, choose about half a UK size up; for wider-fitting models your measured size will often work - always compare the product’s insole length or brand notes on the Bash product page first.

What quick checks do we recommend before buying women’s sneakers on Bash?

Measure both feet and use the longer length, check product size guidance and insole length if provided, consider sock thickness and intended use, and read recent reviews for notes about tightness or roominess.

South African women's sneaker size conversion chart

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South African women's sneaker size conversion chart | Bash

Why a South African women's sneaker size conversion chart matters

Buying sneakers online can feel uncertain because sizes differ between regions and brands. We help you turn measurements into confident choices: a simple way to measure at home, a practical conversion chart for common size systems (UK, EU, US), and quick tips for when brand fits vary. This page focuses on women's sneaker sizing used by most South African shoppers and shows how to interpret label sizes when you shop on Bash.

What you need before you measure

Paper (A4 or larger), a pen, and a ruler or tape measure.
Socks you plan to wear with the sneakers (thin or thicker depending on season).
A flat hard floor and a wall to rest your heel against.

Step-by-step: measure your foot length at home

Place the paper against the wall and stand on it with your heel lightly touching the wall.
Mark the longest part of your foot (usually the big toe) while standing and wearing the socks you intend to use.
Measure from the wall (heel) to the mark in millimetres and round up to the next whole millimetre.
Repeat for the other foot - use the longer measurement for sizing.

Women's sneaker size conversion chart (use this as a baseline)

Feature	Conversion table (labels)	Quick interpretation
Foot length (mm)	230 mm	Usually corresponds to UK 4 / EU 37 / US 6 (women)
Common label spread	UK, EU, US women's	Expect small differences between brands; always check brand-specific notes
Sizing safety margin	Add 5-8 mm	Choose a size that leaves a thumbnail's width in front of toes for comfort

How to use this table in practice

We recommend you first convert your measured foot length to the nearest label in the table above, then add the safety margin for sneakers. For example, a 235 mm foot is usually labelled around UK 4.5-5 (EU 37-38, US 6.5-7). When shopping on Bash, look for product notes that say "true to size" or brand-specific fit guidance on the product page.

If you're browsing our Sneakers category, use the size info on each product page and compare it to your measured length. See the Sneakers category to explore women's options across brands. Sneakers

Quick checklist before you buy

Measure both feet and use the longer length.
Check the product's size guidance and insole length if provided.
Consider your typical sock thickness and planned use (running vs casual).
Read recent reviews for notes about tightness or roomy fit.

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Brand fit differences and common scenarios

Brands vary: some women’s sneakers run narrow, others are wider or built for a sport-specific fit. We share practical rules we've used when buying for ourselves and our community: if a brand runs narrow, go up half a UK size; for wider-fitting models, your measured size often works. When in doubt, check the product insole length on the Bash product page and compare it to your foot measurement.

Example South African shopper situations

Commuter: If you walk a lot between taxis or stations, add 5-8 mm for swelling during the day.
Gym runner: For regular running, allow slightly more toe room (about 8 mm) to avoid blackened toenails.
Everyday casual: A snug but comfortable fit that matches your measured length plus 5 mm usually works.

When size conversions don't match the feel

If a converted label doesn't feel right when the pair arrives, use Bash's returns information on the product page and check whether the listing includes insole measurements or "fits narrow/wide" notes. You can also compare the product against similar entries in the Women articles hub to see how others describe the fit. Women

Practical measuring tips we use

Measure at the end of the day - feet swell slightly as the day progresses.
Measure while standing, not sitting, to capture full weight distribution.
Keep a simple record of your measurements and the size you chose for each brand - it saves returns later.

We also suggest bookmarking product pages for trainers you like and comparing insole lengths across models before deciding. Explore our broader Shoes hub for context and related styles. Shoes

If you'd like, we can convert your measurement to specific brand sizes - tell us your foot length in millimetres and which brand or model you're looking at, and we’ll walk through the best size choices together.

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South African women's sneaker size conversion chart and how to measure

Measure in millimetres

Sources

Why Choose Bash?

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Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Add a safety margin

Check brand notes

Why a South African women's sneaker size conversion chart matters

What you need before you measure

Step-by-step: measure your foot length at home

Women's sneaker size conversion chart (use this as a baseline)

How to use this table in practice

Quick checklist before you buy

Brand fit differences and common scenarios

Example South African shopper situations

When size conversions don't match the feel

Practical measuring tips we use

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