Find affordable running shoes across South Africa. Price bands, where to shop on Bash, quick fit checks and practical buying steps to get the right pair.
Budget (R600-R1 200) to value (R1 200-R2 000) to performance - know what to expect.
Free delivery on orders over R650. Fast delivery to 800+ TFG collection points nationwide.
Not satisfied? Return items within 30 days for full refund. Easy returns at any TFG store.
Expert advice online and in 800+ stores. TFG Money Account options available.
Start at the Shoes and Sneakers categories and filter by price and ratings.
Check fit, return policy and South African user reviews before you commit.
We understand that most runners-beginners and regulars-want shoes that last and don’t break the bank. This page helps you find affordable running shoes in South Africa, shows typical price bands, and points to places on Bash where you can act fast. We focus on what matters for buying: where to look, what price to expect, and simple checks to make before paying.
We bring a wide range of footwear across styles and price points. For a broad selection of styles and sizes, start at our Shoes or the gender-specific sneaker hubs like Sneakers. Those category pages let you filter by price, size, and delivery options so you can quickly surface affordable running models.
In South Africa, affordable running shoes commonly fall into three bands. These are approximate retail ranges to help you set expectations:
When you find an affordable pair, we recommend these quick checks so the savings aren’t wasted on an uncomfortable shoe:
| Feature | Budget / Entry options | Value / Everyday running |
|---|---|---|
| Typical price | R600 - R1 200 | R1 200 - R2 000 |
| Cushioning & comfort | Basic foam; good for short runs and gym use | Improved foam & support for regular road running |
| Durability & grip | Moderate-best kept for 2-3 runs/week | Stronger outsole; comfortable for weekly 30-50 km |
We recommend searching the Sneakers and Shoes sections and using filters for price and customer ratings. Check our Sneakers or Shoes category to compare current local offers, view delivery options, and read recent reviews from South African buyers.
We look for models that balance cushioning, durability and local value. For example, a simple foam-cushioned trainer in the R700-R1 000 band can be a practical daily run shoe if it has a solid outsole and neutral support. If you run longer or more frequently, step up to the R1 200-R2 000 band where you’ll find better midsoles and more durable rubbers.
Here are the easiest ways to buy on Bash without spending hours hunting:
Quick tip: if you’re ordering for the first time, add a short test run (5-10 km) in a safe area. If the shoe feels good and the sole holds up, keep it; if not, use our returns to swap for another size or model.
A student commuting and jogging twice a week might choose a R700 trainer that doubles as a casual sneaker. A school sports teacher running 30-40 km a week should look at the R1 300-R1 800 band to get longer-lasting cushioning without overspending.
Browse our Sneakers and Sneakers hubs to see current budget picks, use the filters to set your R ceiling, and read buyer reviews that mention local use. We surface delivery estimates and return windows on every product page so you can buy with confidence.
Performance Marketing Lead at Bash, with a background in marketing from UNISA and years spent driving paid search strategy at leading e-commerce brands like takealot.com, I focus on data-driven growth, Google Ads optimization, and scaling digital performance.
Disclaimer: This content is for educational purposes only. Product availability, pricing, and specifications are subject to change. Always verify current details on the retailer's website before making a purchase.
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This item is sold directly by Bash and may only be returned via courier. Add a touch of sparkle to their summer adventures with these Kids FILA Multi Glitter Slides. Combining a vibrant, multi-coloured glitter finish with an easy slip-on design, they offer the perfect blend of casual comfort and playful style for the pool, beach, or garden.
This item is sold directly by bash and may only be returned via courier. Elevate your casual wardrobe with this stylish navy colour block polo runner. Combining a classic silhouette with a modern athletic twist, this versatile piece is perfect for achieving an effortless, sporty-smart look.
This item is sold directly by Bash and may only be returned via courier. Step into timeless court style with the Women's Hey Dude Egret Multi Karina Duo Classic Trainers. Combining a clean, minimalist design with a playful leopard-print accent on the heel and tongue, these lightweight slip-on trainers bring a bold twist to your everyday look. Featuring an easy-on system, elastic oversized laces, and a removable foam insole, they offer ultimate, light-as-air comfort that keeps you moving effortle
