What types of Total Sports women's sneakers does Bash stock?

We stock everyday sneakers for casual wear, running and performance sneakers for cushioning and stability, and fashion sneakers with statement shapes and materials.

How do I choose the right Total Sports women's sneaker for my needs?

Start with how you'll use the sneaker: flexible soles for commuting, responsive foam for running, and comfort checks for fashion pairs. Use our quick fit checklist, including measuring late afternoon and leaving a thumb's width at the toe.

What price bands can I expect for Total Sports women's sneakers on Bash?

Value pairs range from R500 to R1,200, mid-range performance hybrids from R1,200 to R2,000, and premium branded performance from R2,000 and up. Prices vary by brand and promotions.

What fit features do I need to check when buying Total Sports women's sneakers?

Key features include last and fit profile (narrow, regular, or wide), sole construction (foam density and rubber grip), upper materials (mesh, leather, or suede), and support like heel counters and arch design.

How should I care for my Total Sports women's sneakers?

Air-dry after wet use, avoid direct sun on leather or suede, rotate pairs for foam recovery, use mild soap for mesh and specialist cleaners for suede, and keep original packaging for returns.

Total Sports women's sneakers: fabrics, cushioning and how to care for them

Learn how Total Sports women's sneaker fabrics and cushioning affect comfort and longevity, with practical South Africa-friendly care tips and buying checkpoints.

Published:June 25, 2026

Updated:August 14, 2026

5 min read

Photo by Melvin Buezo on Pexels

Pick fabric by climate

Mesh for breathability; synthetic leather for easy cleaning and light rain protection.

Sources

Total Sports - official site
Consumer Reports - how to choose shoes
Real Simple - shoe cleaning methods
South African shoe care tips and local considerations

Why materials and cushioning matter for everyday wear

We buy sneakers to move through weekdays, weekends and everything in between. For women’s sneakers from Total Sports that means thinking beyond style: the fabric and cushioning decide breathability, support and how the shoe ages. Understanding those two areas helps you pick a pair that fits your routine, whether it’s quick city walks, gym classes or everyday casual wear in our South African summers.

Common upper fabrics and what they feel like

Engineered mesh: lightweight and highly breathable. Dries quickly after rain and usually flexible across the forefoot.
Knitted textile: a sock-like fit that stretches with the foot. Great for casual trainers but can be less protective against dirt or drizzle.
Synthetic leather / coated materials: more water-resistant and easier to wipe clean. They often look sharper but can trap heat on very warm days.
Natural leather: durable and moulds to your foot over time. Needs more deliberate cleaning and conditioning to stay supple.

How fabric affects fit and ventilation

If you live in a humid area or walk long distances, prioritise breathable mesh or knit uppers. If you often wear sneakers to work or in light rain, a synthetic leather upper gives cleaner lines and easier maintenance. Try to match the fabric to local weather patterns and how sweaty your feet get during activities.

Understanding cushioning: midsoles, foams and ride

Total Sports stocks a range from low-profile casual soles to thick, responsive midsoles for mixed training. We break down the common midsole types and what they feel like on real walks around town.

Midsole materials - practical differences

EVA foam: lightweight and provides soft cushioning. It compresses over time, so expect gradual loss of bounce after heavy use.
PU (polyurethane): denser and longer lasting; feels firmer underfoot and offers better long-term support for heavier users.
Proprietary foams / blends: designed for a balance of responsiveness and durability. Often found in sportier models for short runs or gym work.

Choosing cushioning by how you use them

For everyday commuting and light walking, a moderate EVA midsole gives comfort without excess weight. If you stand or walk many hours a day, choose shoes with a slightly firmer PU base or reinforced arch support to reduce fatigue. For mixed gym sessions and short runs, look for shoes advertised with responsive foam or energy-return features.

When trying a shoe on, walk at your normal pace and pay attention to heel-to-toe transition: a smooth roll means the cushioning and outsole geometry work together. If the shoe feels like it bottomed out quickly, the foam may be too soft for your weight or intended use.

Explore related styles and where to buy on our Women or directly browse the Women’s Sneakers category to compare options using features you care about: Sneakers and Women.

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Simple care routines that preserve fabric and cushioning

A short, regular care routine keeps uppers breathing and midsoles performing longer. We recommend a weekly check and a deeper clean every 6-8 weeks depending on use. These steps are quick and use items you likely already have at home.

Quick weekly care (5 minutes)

Remove loose dirt with a soft brush or dry cloth.
Air out shoes after use-don’t leave damp pairs inside closed bags overnight.
Swap insoles between wears if they get sweaty; it helps them dry faster.

Deeper clean for uppers and soles

For mesh or knit uppers: mix warm water with a small amount of gentle laundry detergent and spot-clean with a soft brush. For synthetic leather: wipe with a damp cloth and mild soap, then dry at room temperature. For natural leather: use a specialist leather cleaner and follow with a leather conditioner to avoid drying or cracking.

Tip: Avoid putting sneakers in a clothes dryer or in direct sun. Heat speeds wear in both fabric and midsole foam.

Caring for cushioning and prolonging support

Rotate between two pairs if you wear sneakers daily-this lets foams decompress and extends life. Replace insoles when cushioning feels flattened; a simple insole swap is an affordable way to refresh comfort. For heavy-use runners or those on their feet professionally, expect midsoles to show noticeable compression after about 400-600 km; for casual wear in urban South Africa this translates to roughly 12-24 months, depending on frequency.

What to do for stains, scuffs and salt marks

Oil or grease: absorb excess with talc or cornstarch, leave overnight, then brush away and spot-clean.
White midsoles stained from city grime: use a soft brush and baking-soda paste for gentle whitening.
Salt or dust after coastal days: rinse lightly with fresh water and air dry to avoid crusting.

Choosing the right Total Sports sneaker for South African life

Think about three local realities: our mixed climate, time spent on hard pavements, and how often you’ll wear trainers off-duty. For everyday commuting, lean to breathable mesh with a stable midsole. For office-friendly looks that still perform, choose synthetic-leather uppers with a cushioned EVA or blended midsole. If you need multi-use performance-gym to errands-choose shoes with reinforced heel counters and more supportive foam blends.

Quick decision checklist

Do you walk a lot on pavement? Choose firmer midsole support.
Do your feet overheat? Prioritise mesh or knit uppers.
Do you want low maintenance? Pick synthetic leather for easy cleaning.

See models that match these needs in our curated sneakers collections and brand pages: Brands and the Women’s Sneakers category at Sneakers.

When to replace your sneakers

Replace shoes when cushioning feels flat, the outsole shows uneven wear, or the upper no longer supports your foot shape. For active users this may be within 12 months; for lighter, everyday users, 18-24 months is common. If you’re unsure, try a simple at-home test: press the midsole with your thumb-if it compresses easily and doesn’t spring back, it’s time for a new pair.

Last updated: August 14, 2026

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Total Sports women's sneakers: fabrics, cushioning and how to care for them

Pick fabric by climate

Sources

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Match cushioning to use

Simple care extends life

Why materials and cushioning matter for everyday wear

Common upper fabrics and what they feel like

How fabric affects fit and ventilation

Understanding cushioning: midsoles, foams and ride

Midsole materials - practical differences

Choosing cushioning by how you use them

Simple care routines that preserve fabric and cushioning

Quick weekly care (5 minutes)

Deeper clean for uppers and soles

Caring for cushioning and prolonging support

What to do for stains, scuffs and salt marks

Choosing the right Total Sports sneaker for South African life

Quick decision checklist

When to replace your sneakers

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