Why should we measure our feet before buying Nike women's sneakers?

We measure because Nike sizes can vary between models, and a precise centimetre measurement helps us pick the correct size to avoid returns and ensure comfort for walking, running or everyday wear .

What items do we need and when is the best time of day to measure?

We need paper larger than the foot (A3 or two A4s taped), a ruler or tape measure (cm), a firm-tip pen, the socks we'll wear with the sneakers, a flat wall and a chair; we recommend measuring later in the day when feet are slightly larger and wearing any thicker socks or orthotics while measuring .

Which measuring method should we use for the most reliable fit?

We recommend the standing trace method as most accurate for length and width-stand with heel lightly against the wall, trace the foot with the pen vertical, then measure heel-to-longest-toe and the widest part in centimetres; the heel-to-toe wall method is a faster alternative if needed .

How do we use centimetre measurements to choose a Nike women's size?

We record both feet and use the larger centimetre measurement when checking Nike's model size charts; common ranges (for guidance) show about 22.0-22.9cm mapping to US 4-5, 23.0-24.0cm to US 5.5-7, and 24.1-25.5cm to US 7.5-9.5, but we always check the specific product page for that model's fit notes .

How to measure your foot for Nike women's sneaker sizing

Measure your foot the easy way and translate centimetres to Nike women's sizes. Step-by-step instructions, width tips, and South Africa shopping notes.

Published:July 11, 2026

Updated:September 10, 2026

5 min read

Photo by Deybson Mallony on Pexels

Measure late in the day

Feet swell; measuring later gives a more reliable size.

Sources

Women
Foot measuring method reference (independent footwear resource)
Why fit matters for activity - public health perspective

Why measuring matters for Nike women's sneakers

Sizing between sneaker models can vary. A precise foot measurement helps you choose the right Nike women's sneaker size-so you get comfort for walking, running or everyday wear. We write this from hands-on experience: measuring at home avoids returns, saves time, and gets you into shoes that work with your foot shape.

What you'll need

Paper larger than your foot (A3 or a sheet taped from two A4s)
A ruler or tape measure (cm preferred)
A pen or pencil with a firm tip
Socks you plan to wear with the sneakers
A flat wall and a chair

Quick timing tip

Measure later in the day when feet are naturally slightly larger. If you plan to wear thicker socks or orthotics, wear them while measuring.

Simple measuring method (two reliable options)

We include two practical approaches: the standing trace (most accurate for length + width) and the heel-to-toe wall method (fast and repeatable). Either will give you the numbers you need to check Nike size charts.

Option A - Standing trace (recommended)

Place the paper on the floor against a wall. Stand with your heel lightly touching the wall and your weight distributed on the foot you’re measuring.
Keeping the pen vertical, trace the outline of your foot. Mark the longest point (usually the big toe or second toe) and the back of the heel.
Use the ruler to measure from the heel mark to the longest toe mark in centimetres (round to the nearest millimetre).
Measure the widest part of the traced foot for width guidance.

Option B - Heel-to-toe wall method (fast)

Stand with your heel against the wall. Place a ruler along the floor from your heel to the tip of your longest toe and read the length in centimetres.
Repeat on both feet; use the larger measurement as your reference.

Compare common sizing options

Feature	Measured foot (cm) → Nike women's	Practical fit note
Length indicator	22.0-22.9 cm	Typically falls into US 4-5. Choose larger if you like extra toe room.
Medium length	23.0-24.0 cm	Often maps to US 5.5-7. Try on with intended socks to confirm.
Longer foot	24.1-25.5 cm	Usually US 7.5-9.5. Consider half sizes or wide options if foot is broad.

How to record and use your numbers

Keep a simple note: "Left 24.3 cm, Right 24.6 cm, Width: medium". Always use the larger foot measurement when checking Nike women's size charts-that prevents pinching at the toe during activity.

For model-specific advice and stock, explore our Nike brand hub for women to see how fits vary by style: Nike women.

Add as a preferred source on Google

Translating centimetres to Nike women's sizes

Nike publishes model-specific size guidance. Centimetre measurements map to a US size; from there you can convert to local sizing if needed. We recommend checking the product page for the specific Nike women's sneaker because running shoes, casual trainers and fashion silhouettes sometimes differ by a half-size or require a wider fit.

Width and shape - what to watch for

If your traced foot shows a noticeably wider forefoot or high instep, consider these practical steps:

Try the sneaker in-store when possible with the exact sock type you'll use.
Look for Nike women's sneakers that offer a "wide" or "regular" fitting note on the product page.
Understand that leather uppers may stretch slightly with wear, while engineered knit or Flyknit holds shape tighter.

When to size up or down

Size up a half size if you measure near the top of a size band or plan to wear thicker socks.
If you prefer a snug, performance fit (e.g., tempo runs), stay to the lower end of the range and confirm with a try-on.
For casual, all-day wear choose comfort over a precise race fit-more toe room is kinder on longer days.

Try-on checklist

Stand, walk and run a few steps in the shoes-feel for heel slip and toe contact.
Ensure about a thumb-width (≈1.5-2 cm) of space between longest toe and shoe front for running styles.
Test with the socks you plan to use; check lacing pressure and midfoot feel.

Consideration: if you use insoles or orthotics, add their thickness to your measurement or bring them to the fitting-this often changes the recommended size by half a size.

If you're ready to browse styles after measuring, our women's Sneakers collection and the broader Shoes hub are good places to start. Use your recorded centimetre measurement when filtering sizes or checking product fit notes.

Practical South Africa notes

Many South African customers prefer ordering a half size up for running shoes when online, especially if delivery times make returns inconvenient. If you need price context when shopping, expect mainstream Nike women's trainers to range approximately R1 200-R3 000 depending on model and tech; these are estimates and vary by season and availability.

Last updated: September 10, 2026

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How to measure your foot for Nike women's sneaker sizing

Measure late in the day

Sources

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Use the larger foot

Check model fit notes

Why measuring matters for Nike women's sneakers

What you'll need

Quick timing tip

Simple measuring method (two reliable options)

Option A - Standing trace (recommended)

Option B - Heel-to-toe wall method (fast)

Compare common sizing options

How to record and use your numbers

Translating centimetres to Nike women's sizes

Width and shape - what to watch for

When to size up or down

Try-on checklist

Practical South Africa notes

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