How should I measure my foot to use the Nike sizing chart for South Africa?

Measure on a hard floor wearing the socks you’ll use with the sneakers; stand with weight evenly distributed and measure from your longest toe to the back of the heel in centimetres, rounding up to the next 0.5 cm and recording the larger foot if they differ.

Which number on the Nike label should South African shoppers trust first?

Use the centimetre (CM) value as your primary anchor, then double-check the EU value - these stay consistent even when Nike lists different US numbers for men and women.

I wear women’s UK sizes but want a men’s Nike style - how do I convert?

Use the EU or CM number on the label as the translation point, matching it to your measured centimetres rather than the gendered US number so the length stays consistent between men’s and women’s labels.

If my measurement falls between two sizes, should I size up or down?

Choose the larger size if you have wider feet, use orthotics, or prefer extra toe room; for narrow feet consider a half size down, and allow roughly 0.5-1.0 cm toe space for casual wear and slightly more for performance running.

What quick fixes or exchange options do we recommend if a pair doesn’t fit right?

If the forefoot is tight but length is fine, try a thicker sock or order a half size up next time; if the heel slips use a tongue pad or heel insert, and follow Bash’s product-card size details and returns policy when arranging an exchange.

Nike sneaker sizing conversions for South Africa - US, UK, EU and CM charts

Convert Nike sizes easily for South Africa. Step-by-step measuring, US/UK/EU/CM conversion tips and practical fit advice so you order the right size on Bash.

Published:July 11, 2026

Updated:September 10, 2026

5 min read

Image supplied by 123RF

Measure in centimetres

Use your longest toe to heel length in cm as the primary size anchor.

Sources

ISO 9407 - shoe size designation
NHS - footwear and foot care guidance
Wikipedia - shoe size systems (overview)

How to use this Nike sneaker sizing guide (South Africa)

Buying Nike sneakers online should be easy. We start from two facts: Nike lists sizes in regional systems (US/UK/EU) and most South African shoppers think in centimetres or UK sizes. This guide walks you step-by-step through reading Nike sizes, converting between systems, and measuring your foot so you get a fit that matches how you live and move in South Africa.

Measure once, order with confidence

Measure your foot on a hard floor wearing the socks you normally use with sneakers. Stand with weight evenly distributed. Use a ruler or tape to measure from the longest toe to the back of the heel in centimetres (round up to the next 0.5 cm). Record the larger measurement if your feet differ.

Measure late in the day - feet swell a little after standing.
Try the sock thickness you’ll use while wearing the shoes.
Write down the measurement in centimetres (cm) - this is the most reliable anchor.

Quick conversions: what this chart covers

Below we compare two practical sizing approaches most shoppers use: Nike’s regional markings (US/UK/EU) and the centimetre measurement you took. Column two shows typical Nike sizing for men; column three shows equivalent Nike sizing for women. Use the centimetre column to pick the nearest size and prefer the larger size for narrow fits or orthotics.

Nike size conversion snapshot (Men vs Women)

Feature	Men - common Nike markings	Women - common Nike markings
Example size labels	US 9 / UK 8 / EU 42 / 27 cm	US 10.5 / UK 8 / EU 42 / 27 cm (women’s US number is ~1.5-2 sizes higher)
How to read the label	Nike’s label often lists US/UK/EUR/CM - use CM first, then double-check UK/US values.	Women’s labels use a separate US number; EU and CM are the reliable cross-checks.
Practical fit note	Choose the size where your measured CM is at or just under the listed CM - allows ~0.5-1.0 cm toe space.	For narrow feet consider half a size down; for wider feet size up, especially with knit uppers.

Why we show men vs women columns

Nike uses different US numbering for men and women. That means a single EU or CM measurement maps to two different US numbers. South African shoppers who think in UK or centimetres will find the CM and EU numbers the simplest anchors - they stay consistent regardless of Nike’s US gendered labels.

If you normally wear women’s UK sizes, use the EU/CM value on the label and match to the measurement you took. When shopping on Bash, check the product description for the label details we publish on each product card.

Shop for the style that suits you: explore our Sneakers collection to compare models and see size guidance for specific Nike styles.

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Five steps to pick the right Nike size on Bash

Measure in centimetres and keep the number - this is your anchor.
Find the product’s size label in the Bash product details. Prefer CM or EU numbers when both are shown.
Match your measured CM to the label CM. If your measurement falls between sizes, choose the larger size if you’re wide or prefer extra toe room.
Consider the model’s upper and purpose: running shoes typically need slightly more room than lifestyle sneakers.
If you’re replacing an existing Nike pair, check the CM number on that shoe’s label and use it as your baseline.

Common sizing scenarios in South Africa

Weekend runners who buy a performance trainer may prefer an extra 0.5-1.0 cm to allow for foot swell on long runs. For everyday casual sneakers, aim for roughly 0.5 cm between your longest toe and the shoe’s listed CM to keep a snug feel without pinching.

If you want women’s styles but normally shop male-labelled sizes (or vice versa), use the EU or CM number as the translation point - the EU/CM mapping is the consistent language across gendered US numbers.

Fit troubleshooting: returns, exchanges and quick fixes

If a pair feels tight on the forefoot but the length is correct, try a thicker sock or a half-size up next time. If the heel slips, a tongue pad or heel insert can help - these are common, low-cost fixes that save a return trip. For replacements, keep the original shoe label photo in your Bash account to match CM numbers exactly.

Explore similar styles by size on our Nike hubs for men and women to find alternatives that use the same size block. See our Nike collections for men and women for curated options and size notes: Men and Women.

Consideration: different Nike lines (Air, React, Free) use slightly different lasts. When in doubt, match CM first and read the product’s specific fit note in the Bash product description.

We hope this conversion guide helps you choose Nike sneakers that fit your life in South Africa. For hands-on comparisons and live stock, visit our Sneakers pages and filter by size and style to find the right pair.

Last updated: September 10, 2026

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Nike sneaker sizing conversions for South Africa - US, UK, EU and CM charts

Measure in centimetres

Sources

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Match CM or EU first

When between sizes

How to use this Nike sneaker sizing guide (South Africa)

Measure once, order with confidence

Quick conversions: what this chart covers

Nike size conversion snapshot (Men vs Women)

Why we show men vs women columns

Five steps to pick the right Nike size on Bash

Common sizing scenarios in South Africa

Fit troubleshooting: returns, exchanges and quick fixes

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