Practical steps to assess room warmth, personal sleep needs and tog numbers - plus layering, fill and care tips tailored for South African homes.
Measure night temperatures and note insulation before choosing a tog.
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Combine lightweight and medium inners rather than buying one extreme tog duvet.
Choose tog with attention to whether you’re a hot or cold sleeper and any health needs.
A tog number measures thermal resistance: higher tog = more insulating. We think of tog as a simple tool for matching what you feel at night to the duvet’s ability to trap warm air close to the body. Tog isn’t about thickness or brand - it’s about how the fill, construction and cover combine to hold heat. That means two duvets of similar thickness can feel different if their fill and quilting differ.
We’ll unpack how to choose within those ranges using real situations you might have at home - not a one-size-fits-all answer. Later we show how to combine tog with bedding layers so you can adapt across seasons without buying a new duvet every year.
Start with the room where you sleep. Bedrooms vary: a small north-facing room in Cape Town holds heat differently to a south-facing apartment in Johannesburg. Check three things:
As a rule of thumb, if your bedroom drops below about 15°C overnight, aim for a higher tog (12-15) unless you use active heating. If it stays above 18°C, a medium tog (7-10) will usually be comfortable.
In homes with tiled floors and large windows (common in coastal areas), we often recommend trying a 10 tog in autumn and switching to a 12-13.5 tog for the coldest months. If you sleep in a top-floor room with poor insulation, start one tog band higher than your neighbours.
Everyone’s heat needs vary. Ask yourself: are you a hot or cold sleeper? Do you tend to kick covers off or stay bundled up? Consider age and health - babies, older adults and people with medical conditions often need warmer bedding. Below are practical pairings we use when helping customers choose.
When in doubt, we prefer recommending a modular approach (two inners or a duvets-in-sets) because it’s cheaper and more flexible than replacing a single high-tog duvet.
Natural fills (duck/ goose down, wool) are efficient at trapping heat while staying light; synthetic fills hold warmth even when damp and are easier to care for. Box-stitched or baffle-box construction keeps fill distributed, so warmth is even across the duvet.
If you have allergies or need machine-washable bedding, choose a synthetic fill with a 7-10 or 10-13 tog and look for labelled anti-allergy or washable options. Explore our Duvet Inners & Pillows for options that list tog and care instructions.
Rather than buying a single extreme tog duvet, we recommend a layering system. A lightweight summer inner (1-4 tog) plus a medium one (7-10 tog) can be used separately in warm months, combined for winter (8-14 tog combined depending on product), or swapped out as conditions change. This is often more economical than buying multiple single-purpose duvets.
We pair this advice with choosing a breathable duvet cover and the right sheet set. If you want a warmer bed without a very high tog, add a blanket or throw - see our Blankets & Throws for practical layers.
Size matters: a properly sized duvet hangs just over the mattress sides so there’s less exposed edge where heat can escape. For care, check if the duvet is machine-washable and whether it needs a professional clean - synthetic inners often wash at home, while large natural-fill duvets can be costly to clean.
Price examples in South Africa help set expectations: light synthetic inners often start around R300-R600 for single sizes; mid-range 7-10 tog inners commonly sit between R600-R1 500 depending on fill and brand; natural down or branded high-tog options can range higher, R1 500-R5 000 or more for premium models. These are approximate bands and will vary by size and brand.
If you want to act on this now, browse our Bed & Linen (shop) and Duvet Inners pages to compare tog ratings, fills and care notes. Bed & Linen · Duvet Inners & Pillows
Performance Marketing Lead at Bash, with a background in marketing from UNISA and years spent driving paid search strategy at leading e-commerce brands like takealot.com, I focus on data-driven growth, Google Ads optimization, and scaling digital performance.
Disclaimer: This content is for educational purposes only. Product availability, pricing, and specifications are subject to change. Always verify current details on the retailer's website before making a purchase.
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The Everynight Luxury Duck Feather & Down All-Year Duvet Inner is designed for comfortable, year-round use, offering the perfect balance of warmth for every season. It features a lightweight and breathable 233 thread count, 100% cotton downproof casing that prevents feathers from escaping. Filled with a luxurious blend of 20% duck down and 80% feathers, the box stitch construction ensures even fill distribution for consistent comfort throughout the night. FEATURES & BENEFITS • Moderate warmth fo
Experience luxury night after night with our down like premium duvet inner. Ultra Soft outer casing for cosy comfort, all year round. Proudly Locally manufactured with Hypoallergenic and anti-microbial properties. Available in Double, Queen and King Size.
Granny Goose Feather Scatter Cushion Inners are filled with a firm duck feather & down filling for a lovely, plump look and feel. Encased in a 100% cotton down-proof fabric, our premium inners bring a luxurious feel to your pillow stack. Perfect for personalising your home decor, they are available in a wide range of sizes to suit your needs. FEATURES: Outer Casing: 233 Thread Count Downproof Cotton Inner Filling: Duck Feather & Down Feather fill is twice sterilised for extra comfort & cleanline
Granny Goose Feather Scatter Cushion Inners are filled with a firm duck feather & down filling for a lovely, plump look and feel. Encased in a 100% cotton down-proof fabric, our premium inners bring a luxurious feel to your pillow stack. Perfect for personalising your home decor, they are available in a wide range of sizes to suit your needs. FEATURES: Outer Casing: 233 Thread Count Downproof Cotton Inner Filling: Duck Feather & Down Feather fill is twice sterilised for extra comfort & cleanline
Our Locally Manufactured Polyester Duvet Inner is Affordable Breathable and Lightweight, suitable for all seasons. Contains Fill made from recycled material. Hypoallergenic. Available in all sizes.
Cool, contouring, and supportive, the Forty Winks ActivFlow Gel Memory Foam Pillow offers excellent head and neck support. Its dynamic aerated gel core promotes airflow to prevent heat build-up, while the soft gel centre cradles your head and the firmer edges support your neck. This dual-density design delivers excellent pressure relief and alignment. It’s also hypoallergenic and antimicrobial, making it a smart pick for sensitive sleepers. A dual-sided pillowcase with cooling fabric and a machi
Enjoy cool, comfortable and supported sleep with the Everynight Cooling Gel Memory Foam Standard Pillow. The cooling gel-infused memory foam filling offers firm support and keeps you comfortable by absorbing and dispersing heat. This pillow is perfect for warm sleepers who love the mouldable support of memory foam. FEATURES • Firm support • Cooling gel-infused memory foam filling • Removable cover - Nylon & Elastane
The Volpes Quilted Cotton Lyocell pillow cased in a 100% cotton down proof cover and filled with the ideal blend of microfibre and lyocell will provide comfort throughout the night.
