How should I measure my feet at home to find the right Adidas size for South Africa?

We recommend measuring at the end of the day with the socks you’ll wear, standing heel against a wall on a sheet of paper, marking your longest toe and measuring to the wall in millimetres; record both feet and use the larger measurement when checking Adidas length charts.

What does the thumb-width rule mean for Adidas running shoes?

We use a thumb’s width (about 1-1.5 cm) of space between your longest toe and the shoe tip for running styles to allow toe movement and protection on downhill sections.

My feet are wide - how do I choose Adidas models on Bash?

If your forefoot feels noticeably wide, look for product notes that mention a wider last or models known for roomier forefeet, and consider ordering two sizes to compare fit since most Adidas styles come in a standard width.

When should I size up or down for everyday and seasonal South African use?

For long commutes or winter when thicker socks are needed, we suggest sizing up slightly for extra cushioning; for gym work or short runs keep a true-to-length fit, and for snug lifestyle looks some shoppers take a half size down only if toe room remains comfortable.

How can Bash product pages and reviews help me avoid returns for Adidas shoes?

We advise checking the item’s size chart, reading customer reviews for notes on whether a model runs small or large, and using any seller fit notes alongside your millimetre measurement to choose the best size before ordering.

Adidas sneaker sizing guide for South Africa: measure, fit and choose the right pair

Measure your feet, convert to Adidas sizes and apply fit rules tailored for South African shoppers. Step-by-step advice for buying Adidas sneakers on Bash.

Published:July 10, 2026

Updated:September 2, 2026

5 min read

Photo by John Dias on Unsplash

Why sizing matters with Adidas sneakers

A well-fitting sneaker protects your feet, improves comfort during daily routines and helps your shoes last longer. Adidas styles vary by model and by intended use - running shoes, lifestyle sneakers and trainers can feel different even in the same labelled size. Measuring your feet and knowing how Adidas labels sizes will save you returns and awkward fit surprises.

Quick checklist before you measure

Measure both feet at the end of the day when feet are slightly larger.
Wear the socks you plan to use with the sneakers (thin trainer socks vs thicker sports socks).
Measure while standing - weight changes foot length and width slightly.

How to measure your foot at home

We recommend a two-step method that gives a reliable length and a quick sense of width without specialist tools.

Place a sheet of paper on a flat floor against a wall. Stand with your heel against the wall and your weight evenly distributed.
Mark the tip of your longest toe and measure from the wall to the mark in millimetres (mm). Record the measurement for both feet.
To check width, press across the widest part of the forefoot and note if the foot feels narrow, average, or wide compared with previous shoes you own.

Convert your measurement into Adidas sizes

Adidas publishes size charts that list UK, EU and US equivalents. Use your millimetre measurement to find the closest match on an Adidas length chart - if you sit between sizes, pick the larger size for running or if you prefer extra toe room, and the smaller size for a snug lifestyle fit. Remember that different Adidas families (e.g. Ultraboost vs. Stan Smith) may feel different in the same nominal size.

If you prefer shopping with visual cues, compare how a current, well-fitting pair of sneakers fits you (length, toe-space, heel slip) and use that as a baseline when reading product notes on the site.

Looking for specific Adidas styles we stock on Bash? Check our Adidas range to compare sizes and styles: Adidas sneakers Sportscene - discover the styles we stock.

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Fit rules we use, and how to apply them

We follow a few simple, practical fit rules that work across most Adidas models:

Thumb-width rule: there should be about a thumb’s width (roughly 1-1.5 cm) of space between your longest toe and the end of the shoe for running styles.
Secure heel: your heel should sit securely with minimal slip; 1-2 mm of movement is normal but more indicates the shoe is too large.
Forefoot comfort: the widest part of your foot should sit where the shoe’s widest point is - if pressure occurs across your bunion area, try a wider fit or a different Adidas family.

When to size up or down - practical South Africa examples

Commuters who walk longer distances on tiled or paved routes often prefer a slightly larger size for extra cushioning and to allow thicker socks during winter. If you buy Adidas for gym work or short-distance running, a true-to-length fit that keeps toes from hitting the toe-box on downhill sections is better. For casual, everyday sneakers (e.g. campus wear) some shoppers take a half size down if they want a snug, fashion-forward fit - but only if length and toe room remain comfortable.

Dealing with widths and foot shapes

Adidas models typically come in standard width. If you have noticeably wide feet, look for product notes mentioning a wider last or try a model known for roomier forefeet (many lifestyle sneakers have a fuller fit). When uncertain, order two sizes and return the one that doesn't fit; our product pages list return information for each style.

Practical buying steps on Bash

1) Measure both feet and use the larger measurement. 2) Check the product size chart on the item page; many Adidas listings on Bash include measurements and notes about fit. 3) Read customer reviews for clues about whether a model runs small or large. 4) If the listing mentions a specific fit (narrow/roomy), weigh that against your measurement and sock thickness. 5) If you’re between sizes and need sneakers for running, choose the larger size.

Explore our broader sneaker collections to compare styles and sizing: Sneakers and Sneakers. These category pages list related products and size guidance to help you compare families side by side.

Simple troubleshooting and care tips

If your toes hit the front, move up half a size and re-test with the socks you’ll wear most often.
Use a shoe stretcher or professional cobbler only for minor width tightness; length issues are best solved by changing size.
Note that in warmer months feet can swell slightly: leave a little extra room if you plan long runs or hot-weather wear.

Consideration: If you already own an Adidas pair that fits well, keep its label (EU/UK/US size) handy when shopping. That single reference often beats any general chart because manufacturers sometimes change lasts between collections.

Sources

ISO footwear sizing principles
South African Bureau of Standards (SABS)
Footwear and foot health overview (public-health guidance)
Why getting the right shoe size matters - feature article

We know shopping for Adidas sneakers can feel technical - measure once, apply the simple rules above and use our store notes to compare models. When you’re ready, explore Adidas styles on Bash and pick the size that fits your life and daily rhythm.

Last updated: September 2, 2026

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Adidas sneaker sizing guide for South Africa: measure, fit and choose the right pair

Why Choose Bash?

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Why Choose Bash?

Free Delivery

30-Day Returns

Nationwide Support

Measure standing

Choose by use

Check Bash notes

Why sizing matters with Adidas sneakers

Quick checklist before you measure

How to measure your foot at home

Convert your measurement into Adidas sizes

Fit rules we use, and how to apply them

When to size up or down - practical South Africa examples

Dealing with widths and foot shapes

Practical buying steps on Bash

Simple troubleshooting and care tips

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